CROSSFIT
*Testing Week*
Testing Make-Up Day
Today is for any athletes that need to make up Monday, Tuesday, or Wednesday if they missed any of them. If you have made it to class M-W then you can come in and knock out some mobility or enjoy a rest day. Two more days of Testing for Friday and Saturday!
COMPETITORS
*No extra competitor work this week. Competitors should put all their effort and intensity into preparing for and executing tests.
LEANX
For Time with Partner:
800m Run
70 Wall Balls
400m Run
60 Tuck Ups
800m Run
50 Burpees
400m Run
40 Pull Ups
800m Run
*spilt reps however you’d like with partner
BOX NEWS
- HSPU Specialty class with Gabby at 530pm.
- Redeemed and Dominant viewing party Friday at 7pm.
- Emily Bickers Class from Dunn PT for Pelvic Floor, and conditions such as Diastases
- Hours – Saturday 8-12, Sunday 1-3
- April Newsletter is out. If you do not see it in your inbox please check your junk/spam folder. If you do not receive it please ask one of your coaches to forward it to you.
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