East, Thursday, 05/31/2018

CROSSFIT
*Performance Week

WOD

4 Minute AMRAP x 4
– 2 Minute Rest Between each –

10 Ring Rows
20 Alt Shoulder Taps
20 Plate GTOH w/ Pause at Top 25, 15
20 Lat Plate Step Up (10L/10R)
20 Tuck Ups

*No score, pick up where they left off for the following AMRAP

COMPETITION

Rest

LEANX

3 Rounds for Time:

800m Run
40 Walking Lunges
20 Air Squats

-then-

Cash Out:

Tabata Side Plank

BOX NEWS

• FREE Nutrition and Integrative Medicine Seminar – Saturday, June 16th at 10:15am. (No 10am class & Open Gym closes at 10am that day) in New Albany 
• Competitor Meet-up this Saturday, June 2nd at 11:00am. Email zack@4bfit.com if you’d like to join.