East, Thursday, 09/20/2018
CROSSFIT
Skill
10 Minutes of Muscle Up Skill Work
Quality
14 Minute AMRAP
5 Suitcase Deadlift
5 SA RKBS
5 SA KB Clean
-all on L side then all on R side-
10 Heidens
20 Alt Forearm Plank w/Reach
COMPETITOR
-rest-
LEANX
5 Min Flow
10 Supine Rolls
10 Bent Knee Rocks
10 Rollbacks
10 Scorpians
10 Heel Drops
10 Toe Touches
-then-
30 min AMRAP with partner:
50 Cal Row
40 Air Squats
30 Med Ball Sit Ups to partner
20 Wall Ball Shots to Partner
100m Med Ball Run
-then-
Finisher:
Death by partner plank hand taps