East, Tuesday, 02/20/2018

CROSSFIT
*Deload Week

18 Minute EMOM

1. Cal Row
2. Burpee box Jump Overs
3. Rest

COMPETITION

4 Rounds, moderate Pace

20/15 cal Assault Bike
15 GHD Sit Ups
8 Ring Dips

*1 min Rest after each round

LEANX

For Time:

10 Rounds:
10 Box Step Ups
10 HRPU
10 Tuck Ups

*10 Mountain climbers EMOM until complete

-then-

3 Rounds For Time:

25 Side Crunches/Side
25 Back Extensions

BOX NEWS

Check out an article our very own Coach Mallory was interviewed for: https://www.popsugar.com/fitness/Whole30-Hard-44580166

The 2018 Crossfit open starts this week. As a reminder we will be running those workouts on Saturdays from 9-11am. Please show up ready to sign up for Heats on the chalkboard. We will not be running a LeanX class on Saturdays through the entirety of the Open, however, we will scale those workouts so that those who typically take LeanX can come participate!!