East, Tuesday, 04.02.19

CROSSFIT

Metcon

5 Minute ME Row
—–
5 Minutes AMRAP

3 Chin Ups
5 Toe to Bar
10 RKBS
10 Goblet Squat
—–
5 Minute ME Hold 35, 26
*10 V-Up every time KB gets sat down
—–
5 Minute AMRAP

3 Chin Ups
5 Toe to Bar
10 RKBS
10 Goblet Squat

*1Minute rest between each transition
*score is total Cals & Total Rounds & Reps

LEANX

5 Min Ladder:
1 Strict Pull Up
1 Strict Push up
2 Strict Pull Ups
2 Strict Push Ups
…..increase by 1 rep each set

-then-

Every 3 mins x 4 sets
200m Run
40 Flutter Kicks
50 Double Unders

-then-

3 ME Sets: Weighted Push ups

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