LeanX{10/31/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
5min AMRAP:
10 jumping jacks
10 situps
10 jumping squats
10 HRPU
Metcon
Metcon (AMRAP – Rounds and Reps)
Death By:
AKBS + Box Jump
rest 5 min then..
Metcon (AMRAP – Rounds and Reps)
Death By:
Sit-Up + Wall Ball
Metcon (Time)
Five rounds for time of:
Dumbbell Complex* x 5 reps
Toes to Bar x 10 reps
*One rep of the Dumbbell Complex =
Start from the plank with dumbbells in hands
Right Arm Row
Push-Up
Left Arm Row
Push-Up
Jump to standing
Dumbbell Clean
Front Squat x 2 reps
Push Press x 2 reps
Cash-Out
5-10 min LAX ball/stretching