LeanX{3/31/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
RUN 400m
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
Death By:
Goblet Squat
+
AKBS
+
HRPU
Metcon (Time)
For time:
Row 50 Calories
20 Burpees Over Rower
50 DB Push Press
Run 800 Meters
*Can Switch Row & Run per rower availability
Cash-Out
10 Tire flips each