LeanX{7/02/14}
Main – LeanX
Warm-up
(No Measure)
400m Row
“thunderstruck burpees”
Metcon
Metcon (Time)
21-15-9 for time:
db/kb push press
kb deadlift
Metcon (AMRAP – Rounds and Reps)
8min ladder:
2 T2B
2 goblet squats (heavy)
4,4,6,6,8,8, and so on…
*inc by 2 each round
Metcon (AMRAP – Reps)
Tabatas:
Jumping Pullups
rest 1min
Situps
rest 1min
HRPU
rest 1min
Box Jumps/step-ups
*Score is the least amount of reps completed in any round of each exercise added up
Cash-Out
Easy 400m row