Thursday WOD{7/03/14}
Main – CrossFit WOD
Warm-up
(No Measure)
3 X 15 Band Pull Aparts
Skill
Handstand walking
Metcon
Metcon (Time)
3 rounds for time:
20 DUBS
20 T2B
20 AKBS (53/35)
* 10 minute cap
Cash-Out
LAX ball on forearms
3 X 15 Band Pull Aparts
Handstand walking
3 rounds for time:
20 DUBS
20 T2B
20 AKBS (53/35)
* 10 minute cap
LAX ball on forearms