New Albany, Saturday, 05/05/18

Derby WOD – CROSSFIT & LEANX

“The 4B Derby”
All for time,
12 Rounds of:
12 Plate GTOH (45, 25)
12 Burpees to Plate
12 Air Squats
—-
1.25 Mile Run Cash-Out

COMPETITION

10min Sled Drag
*Light / moderate load. Goal is steady walking pace with no stops.

BOX NEWS

• The Whole 30 Nutrition Seminar is May 6th, with the challenge kicking off May 14th. Head over to the challenge page to checkout all the details. 
• Going away party for Cory / Whole 30 pitch-in (there will be some non-whole 30 items too 😉 Friday, May 11th at 7:30pm