New Albany, Sunday, 03/04/18
CROSSFIT
*2018 CF Open, Week 2 – Maintenance / Performance Week*
Skill
10 min Rope Climbs Skill
Metcon
6 Rounds for time:
1 Rope Climb
10 V Ups
10 Box Jumps (24, 20)
CROSSFIT
*2018 CF Open, Week 2 – Maintenance / Performance Week*
Skill
10 min Rope Climbs Skill
Metcon
6 Rounds for time:
1 Rope Climb
10 V Ups
10 Box Jumps (24, 20)