New Albany, Sunday, 06/17/18

CROSSFIT
*Base Week

Father’s Day Family WOD:
Family members of all ages are welcome to attend:

A. 6min Relay
10 KB Toe Touches
8 Mountain Climbers
6 Burpees to Plate

B. For time, in teams of 2 or 3:

Adv
800m Run
100 Air Squats
100 Push-ups
100 Sit-ups
100 Plate GTOH

Int
400m Run
80 Air Squats
80 Push-ups
80 Sit-ups
80 Plate GTOH

Beg
200m Run
60 Air Squats
60 Push-ups
60 Sit-ups
60 Plate GTOH

*Teams run together. Then split reps as needed.

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