New Albany, Thursday, 02/08/18

CROSSFIT
*Base Week*

“Goat Day”
EMOM x 20 Min
Odd) Goat 1
Even) Goat 2

Cash Out:
2 Rounds
1 min Crocodile Breathing
2 x 15 sec Plank with leg lifts

COMPETITION

Rest
-or-
Mobility / Rejuvenation

LEANX

A. 12 Min AMRAP
12 Cal Row
12 DB Power Cleans

Right into…

12 Min AMRAP:
12 DB Box Step Ups
30 Sec Wall Sit hold

B. Cash Out:
4 Rounds:
25 KB Side Crunches/Side
50 Bodyweight Russian Twists

 

BOX NEWS

The Internal Throwdown is this Saturday, 2/10. There will be NO CLASSES that day, but come out and cheer on your fellow athletes. The action starts at 8:45 and should wrap up around noon. Save a cheat meal for Saturday. We’ll provide pizza, Zevia, and beer during the final and for a post Throwdown party. 

If you’re competing on Saturday, head over to the Throwdown Blog Post to get all the details.