New Albany, Tuesday, 03/20/18

CROSSFIT

*Maintenance / Performance Week

Metcon
18 min AMRAP
20 Burpees over DB
20 SA DB Hang Clean and Jerk (50, 35#)
80 Double Unders
*Complete 5 per arm, then switch until you get to 20 on Hang Clean

COMPETITION

A. 2 Rounds
30 sec Rib Grab (Each Side)
16 Alt. Swimmers
5 SA KB Press w/ 5 sec ecc.

B. 21 – 15 – 9
Cal Row
Cal Bike

LEANX

A. 30 Min AMRAP with Partner:
50 Box Step Ups
1000m Row
50 Plate GTOH
1000m Row
50 Sit Ups
1000m Row