Saturday WOD{2/21/15}
Louisville, New Albany – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
Coach led Down and Backs
Correctives:
2min Banded Wall Walks
2min Wall Slides w/ Roller
Set-up and practice Movements for WOD
Metcon
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Cash-Out
Coach Led Stretches