Sunday WOD{4/12/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
1 minute of Jumping Jacks
Dynamic ROM
Correctives:
2min Side Plank with Row
2min Knee Plank
Weightlifting
Back Rack Walking Lunges (5×10)
Metcon
Metcon (Time)
For Time:
100 DUB Buy-in
50 Alt. DB Snatches
50 Sit-ups
50 DB Swings
800 m run Buy-out
* 25 minute cap
Cash-Out
Coach-led Stretches