Thursday WOD {5/2/2013}

“Warm
3 Rounds of:
Run 200m
10 KB Swings
10 Burpee Box Jumps

Skill
Thruster/KB Swings

WOD
21-15-9 of
Thrusters (95/65)
KB Swing (70/53)

Cash-Out
Back/Shoulder Mobility”