Thursday WOD{3/05/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
4min, 15sec ea:
Jumping Jacks
Squats
Mountain Climbers
Jumping Squats
Correctives:
2min Banded Wall Walks
2min Wall Slides w/ Roller
Metcon
Metcon (Weight)
EMOM: 10 mins
1 Hang Snatch
1 Snatch
Metcon (AMRAP – Reps)
Alternating Tabata: ( 8 rounds each)
Rowing for calories
HR Push-ups
Cash-Out
Coach-led Stretches