Thursday WOD{4/2/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
400m Run
Correctives:
2min Side Plank with Row
2min Knee Planks
Skill
HS Walking Practice
Metcon
Metcon (AMRAP – Reps)
4X Stations- 1 minute at each
Slam Balls
Wall Walks
DB Hang Cleans
Mountain Climbers
T2B
* Score is total reps from all rounds combined
Cash-Out
Coach-led Stretches