Wednesday WOD {5/8/2013}
Warm
Hip Mobility Drills
Skill
Pose Running
WOD
Run 5K for time
Cash-Out
Couch-Stretch + Table Stretch – 2min/leg
Warm
Hip Mobility Drills
Skill
Pose Running
WOD
Run 5K for time
Cash-Out
Couch-Stretch + Table Stretch – 2min/leg