Warm
Shoulder/T-Spine Mob’
Snatch Prep
Skill
Snatches
WOD
10min AMRAP of:
3 Snatches (155, 105)
6 Strict Pull-ups
9 Box Jumps (30, 24)
Cash-Out
1000m Rest and Recovery Row
Athlete Choice Mob’
, casebelcher, Filed Under: Daily WODs
Warm
Shoulder/T-Spine Mob’
Snatch Prep
Skill
Snatches
WOD
10min AMRAP of:
3 Snatches (155, 105)
6 Strict Pull-ups
9 Box Jumps (30, 24)
Cash-Out
1000m Rest and Recovery Row
Athlete Choice Mob’
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
Leave a Reply