New Albany, Wednesday, 07/04/18

CROSSFIT / LEANX / COMPETITION
*Deload Week / Throwback Week – Testing out our 5RM bench this week as well as pulling out a few WODs from the very first week CrossFit.com was published back in 2001. 

*4B New Albany is closed today for Independence Day. Get outside and do something active, or complete this at home WOD.

RX
For time:
25 DUs
200m Run
50 DUs
400m Run
100 DUs
800m Run
100 DUs
400m Run
50 DUs
200m Run
25 DUs

RX+
All for time:
30 Burpee Buy-In
25 DUs
200m Run
50 DUs
400m Run
100 DUs
800m Run
400m Run
50 DUs
200m Run
25 DUs
30 Burpee Cash-Out

BOX NEWS

• 4B New Albany is closed today (7/4) for Independence Day
• Competitor Group Training –  this Saturday (7/7) in New Albany at 11am. Anyone interested in competing is welcome to attend.
• Sign-up for a Functional Movement Screen in the lobby. All 4B members get 1 FMS and 1 retest a year included with their membership!