CROSSFIT
*Old School Week
Teams of Three
20 Minute AMRAP
a. 400m Run
b. AMRAP
10 Push Press 75, 45
10 RKBS 53, 35
10 Box Jump
c. rest
BOX NEWS
- Open today from 9-1030am. No open gym, only 9am Class!
, casebelcher, Filed Under: 4B East
CROSSFIT
*Old School Week
Teams of Three
20 Minute AMRAP
a. 400m Run
b. AMRAP
10 Push Press 75, 45
10 RKBS 53, 35
10 Box Jump
c. rest
BOX NEWS
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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