East, Saturday, 05/05/2018
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Power Hour – Teams of…
New Albany, Friday, 05/04/18
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Strength Back Rack Lunge 3×10…
East, Friday, 05/04/2018
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Strength: Back Rack Lunge 3×10…
East, Thursday, 05/03/2018
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Metcon 10 Minutes for Quality…
New Albany, Thursday, 05/03/18
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Metcon 3 Rounds for time:…