New Albany, Sunday, 02/11/18
CROSSFIT *Base Week* Strength Turkish Get Ups 5 x 2 (Each Side) *Start light, build in weight Metcon 10 min AMRAP 20 Alt….
East, Sunday, 02/11/2018
CROSSFIT *Base Week* Skill/Strength Turkish Get Ups Metcon 12 Minute EMOM 1. Row / Assault Bike 2. HRPU 3. Med Ball Russian Twists…
New Albany, Saturday, 02/10/18
**NO CLASSES TODAY** The Internal Throwdown starts at 8:30am and ends at 12:30pm today in New Albany. Come out, engage in community, and…
East, Saturday, 02/10/2018
**NO CLASSES TODAY** The Internal Throwdown starts at 8:30am and ends at 12:30pm today in New Albany. Come out, engage in community, and…
New Albany, Friday, 02/09/18
CROSSFIT *Base Week* Weightlifting 10 min to Build to a Moderately Heavy Clean Metcon 6 min EMOM 5 Squat Cleans (115, 75#) 5…