East, Friday, 02/09/2018
CROSSFIT *Base Week* Weightlifting 10 min to Build to a Moderately Heavy Clean Metcon 3 Rounds for Time: 8 Squat Clean 115, 75…
New Albany, Thursday, 02/08/18
CROSSFIT *Base Week* “Goat Day” EMOM x 20 Min Odd) Goat 1 Even) Goat 2 Cash Out: 2 Rounds 1 min Crocodile Breathing…
East, Thursday, 02/08/2018
CROSSFIT *Base Week* 3 Rounds of: 10 Minute AMRAP 5 Rig to Wall Down and Backs 10 KB Suitcase DL per side 15…
New Albany, Wednesday, 02/07/18
CROSSFIT *Base Week* Gymnastic Strength 12 min to complete: 3 rounds of: Muscle Up Work: 2 – 3 x (1 MU + 2…
East, Wednesday, 02/06/2018
CROSSFIT *Base Week* Gymnastic Strength 12 min to complete: 3 rounds of: Muscle Up Work 1. 2 – 3 x (1 MU +…