Competition (04/01/15)
Regional Prep A. Every 2min for 12min: Snatch + Hang Snatch -rest as needed, then- 6min EMOM: 3 Tap-n-go Power Snatch *Go as…
LeanX{3/31/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) RUN 400m -then- 30 Jumping Jacks 20 Air Squats 15 Sit-ups 10…
Tuesday WOD{3/31/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard (No Measure) 400 m Run Correctives: 1 X 10 Lying T-Spine Rotation…
Competition (03/31/15)
Regional Prep AM Session A. Split Jerk 12min to build into a heavy double. Pull from blocks B. Every 2min for 10min: 3…
Competition (03/30/15)
The Open season is officially over for most of us. If you’re not advancing on to regionals you need to take 2 Weeks of rejuvenation…