CROSSFIT*CF Open Week 2StrengthEMOM x 6:2 Power Snatch*across, light to moderateMetcon6 Rounds8 Hang Power Cleans (115, 75)8 Burpees over Bar1 min rest*RX + …
East, Monday, 02.25.19
*CrossFit Open Week CROSSFIT Olympic Skill EMOM x 6 2 Power Snatch *same weight across - should be able to complete both snatches in the first :20-30 of …
New Albany, Sunday, 02/24/19
STRONGMAN SUNDAYFor Time:3 DB Strict Press (35/50)1 Log Carry Down and Back (AHAP)6 DB Strict Press 1 Log Carry Down and Back9 DB Strict Press1 Log Carry Down …