Competition {10/30/14}
A.15min Row -0r- Airdyne *easy / conversational pace B.Four Barrel Tune-up Class Soft Tissue -Psoas Smash w/ KB Stability/Activation -2×30 Single Leg Glute Bridge-2×15…
LeanX{10/29/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec mountain…
Wednesday WOD{10/29/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 X 10 Ring Rows Skill Pull-up skill work Metcon Metcon (Time) For…
Competition {10/29/14}
A.Every 2min for 8min:3 Split Jerks Every 2min for 6min:2 Split Jerks *Build into a heavy set of 2 B.Back Rack Walking Lunges5×10…
LeanX{10/28/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) Coach led Down and Backs Dynamic ROM Metcon Metcon (AMRAP – Reps) In teams…