Tuesday WOD{9/23/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 x 10 Single Arm KB Presses Weightlifting Shoulder Press (3X5) Metcon Metcon…
Competition {9/23/14}
A.Every 2min for 10min:5 Snatch Grip Sots Press(5-10lbs heavier than last week) B.Every 2 min for 14min: Split Jerks3, 3, 2, 2, 1,…
Monday WOD{9/22/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 2 minutes total in Wall Sit and 2 minutes in Slingshot Squat Weightlifting…
Competition {9/22/14}
A.Front Squat8, 6, 4, 2, 15*2min rest between sets(Goal is 5lbs heavier on each set compared to last week) B.5 Rounds:10 GHD Sit-ups10…
Competition {9/21/14}
It’s Sunday – Don’t forget the importance of nutrition in your training. Take time today to prep food, plan your week, and advance…