Wednesday WOD{8/27/24}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 minutes of Jump Rope Weightlifting Deadlift (4X4) Metcon Metcon (Time) For Time:…
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 minutes of Jump Rope Weightlifting Deadlift (4X4) Metcon Metcon (Time) For Time:…
Main – LeanX View Public Whiteboard Warm-up ()
A.Thruster3 @ .652 @ .752 @ .801 @ .851 @ .901 @ .951 @ 100-105%1 @ 100-105% *Pull from rack. Avoid arching the…
Main – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec mountain climbers…
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3×10 of half kneeling chops Weightlifting Shoulder Press (3X5) Metcon Metcon (AMRAP –…