Competition {8/26/18}
A.Every 2min for 10min:High Hang Snatch X 3.60, .65, .70, .75, .75*Pause in power position for 2 sec & catch for 2 sec…
LeanX{8/25/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down & backs dynamic ROM Metcon Metcon (Weight) 8min EMOM: 4 goblet…
Monday WOD{8/25/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 2 minutes total in Wall Sit and 2 minutes in Slingshot Squat Weightlifting…
Competition {8/25/14}
A.Snatch3 @ .652 @ .752 @ .801 @ .851 @ .901 @ .951 @ 100-105%1 @ 100-105%*2min rest b/t rounds B.Clean3 @ .652…
Competition {8/24/18}
Rest/Recovery Take today to get some serious rest and recovery. If possible, relax and put your feet up for a while. Sunday is…