Nutrition Group Presentations
Nutrition Group Presentation #1
Tuesday WOD{7/15/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 minutes of Jump Rope Weightlifting Clean Positioning Work Metcon Metcon (Time) 5…
LeanX{7/14/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: :15 jumping jacks :15 air squats :15 mtn climbers :15 jump squats…
Monday WOD{7/14/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 minute Amrap: 5 jump squats 10 OHS with PVC Then foam roll…
Saturday WOD{7/12/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 minutes of Jump Rope Weightlifting Push Jerk (5X3 @ 85%) Metcon Metcon…