Monday WOD{5/26/14}
Main – CrossFit WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) “21 Guns” 21 minute AMRAP: 400 meter run 21…
Saturday WOD{5/24/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Dynamic ROM -then- Practice WOD Movements Metcon Murph (Time) For Time: 1-Mile Run…
Friday WOD{5/23/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 30-20-30 Air Squats sit-2-stands OHS with PVC Weightlifting Clean and Jerk (5 x…
Thursday WOD{5/22/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 5 minute AMRAP: 10 jumping jacks 10 mountain climbers 5 air squats Weightlifting…
Wednesday WOD{5/21/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Shoulder Circles: small circles, big circles, front and backwards, alternating, etc. Then Split…