New Albany, Monday, Christmas Eve, 12/24/18
12 Days of ChristmasWe’ll be running heats from 7:00am – 9:20am. Heat start times will be: 7:05am7:40am8:15am8:50am Doors will open at 6:30am. If you plan on…
New Albany, Sunday, 12/23/18
CROSSFIT *Deload Week Strength4 Rounds5 SA Ring Row w/ rotation (Each Side)1 Down & Back Sandbag Carry Metcon2 rounds3 min AMRAP300 m row20…
East, Strongman Sunday, 12/23/2018
CROSSFIT *Deload Week Strength Bro Day Sesh Bicep Curls Tricep Work Strongman Sunday Metcon 10, 9, 8…1 Bench Press* *100m Sandbag Carry after…
East, Saturday, 12/22/2018
CROSSFIT *Deload Week Metcon 20 Minute Partner Relay 3 Rig to Wall Sprints 8 DB C&J 50, 35 4L/4R 15/10 Cal Row COMPETITOR…
New Albany, Saturday, 12/22/18
CROSSFIT *Deload WOD2 Rounds for Time:50 Burpee Box Jump Overs50 DB Snatch (50, 35#) COMPETITOR / EXTRA STRENGTHAdaptive athlete WODFor Time:21 – 18…