CROSSFIT*Performance WeekStrength10 min to Build to a moderate Power Clean and JerkMetconBenchmark SaturdayOpen WOD 13.47 min AMRAP:3 Clean-and-Jerks (135/95 …
East, Friday, 02.08.2019
*Performance Week CROSSFIT Strength 12 Minute to Find a: 3RM Push Press Metcon 12 Minute EMOM 1. Alternating DB Snatch 50, 35 2. Box Jumps 3. Assault …
New Albany, Friday, 02/08/19
CROSSFIT*Performance WeekMetcon"Partner Face Off"10 RoundsPartner A: 20 cal RowPartner B: ME burpeesswitchPartner A: ME burpeesPartner B: 20 cal Row*partner …