Thursday WOD {7/4/13}
Happy Independence Day! Celebrate the holiday in a meaningful way. Enjoy your time with family and friends and be thankful that we live…
Wednesday WOD {7/3/13}
WarmPose Running Drills SkillPose Running/How to attack Run WODRun 5k for time Cash-outCouch Stretch – 2min per legTable Stretch – 2min per leg
Tuesday WOD {7/2/13}
WarmKB Warm-up SkillHSPUs WOD15min AMRAP:5 HSPUs7 C2B Pull-ups10 KB Snatches (53, 35) Cash-Out10 Min Mandatory Shoulder Mobility
Monday WOD {7/1/13}
WarmHeavy Day Prep SkillFront SquatHow to attack % WODFront Squat5-5-5-5-5(1, .9×4) Cash-Out800m Farmers Walk (as heavy as possible)
Thursday WOD {6/27/13}
WarmSquat Prep SkillHigh Bar Back Squat WODHigh Bar Back Squat 5-5-5 -then- 3 Rounds of:20 KB Swings (53, 35)30 Wall Balls (20, 40)40…