Sunday WOD {6/2/2013}
Rest
Friday WOD {5/31/2013}
Warm Heavy Day Prep Skill Deadlift WOD Regional Event 5 21-15-9 Deadlift (315, 205) Box Jump (30, 24) *12min cap Cash-Out 750m R&R…
Thursday WOD {5/30/2013}
Warm 2 Rds, 30 Sec Each: Squats Mountain Climbers Sit-ups Jumping Lunges One Arm KB Swings Skill Pistol Squats & 1 Arm Snatches…
Wednesday WOD {5/29/2013}
“Warm Coach’s Choice Skill OHS & Muscle-Ups WOD Regional Event 2 7 Min to establish 3RM OHS *barbell pulled from ground -then- Regional…
Tuesday WOD {5/28/2013}
“WarmThruster/Pull-Up Mobility SkillHow to attack WOD WODRegional Event 1“”Jackie””1000m Row50 Thrusters (45)30 Pull-ups Cash-Out3x Max Length Ring Dip L-Hold”