May Nutrition Challenge
Healthy nutrition is the cornerstone of everything we do here at Four Barrel, which is why we’re going to focus on building healthy…
New Albany, Tuesday, 04/02/19
*This will be our final week posting daily workouts here on the website. Beginning next week all workouts will be posted solely on…
East, Tuesday, 04.02.19
CROSSFIT Metcon 5 Minute ME Row —– 5 Minutes AMRAP 3 Chin Ups 5 Toe to Bar 10 RKBS 10 Goblet Squat —–…
2019 CSA – Barr Farms
It’s that time of year, spring and summer are just around the corner! The warmer weather finally brings back fresh, seasonal fruits and…
New Albany, Monday, 04/01/19
CROSSFIT* Reload Week Metcon20 min AMRAP10 DB Goblet Lunges (50, 35#)10 Burpees10 DB Snatch (50, 35#)10 Sit Ups LEANX A. Movement Flow2 Rounds: 30…