New Albany, Thursday, 07/12/18
CROSSFIT *Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks. A. 10min for quality 10 Bird…
New Albany, Wednesday, 07/11/18
CROSSFIT *Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks. WOD W/ A Partner: 20min…
East, Wednesday, 07/11/2018
CROSSFIT *Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks. SKILL Overhead Squat Skill 6…
East, Tuesday, 07/10/2018
CROSSFIT *Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks. Strength 10min to complete 3…
New Albany, Tuesday, 07/10/18
CROSSFIT *Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks. Strength 10min to complete 3…