New Albany, Wednesday, 06/27/18
CROSSFIT *Performance Week Strength Deadlift 3×8 *increase from last week – across -ss w- OH Carry 3x50m *increase from last week Metcon 5…
East, Wednesday, 06/27/2018
CROSSFIT *Performance Week Strength Deadlift 3×8 *increase from last week – across -ss w- OH Carry 3x50m *increase from last week Metcon For…
East, Tuesday, 06/26/2018
CROSSFIT *Performance Week Strength 9 mins to complete: 3 Rounds ME Pull-ups ME Ring Dips *Score is total reps Metcon 16 minute EMOM…
New Albany, Tuesday, 06/26/18
CROSSFIT *Performance Week Strength 9 mins to complete: 3 Rounds ME Pull-ups ME Ring Dips *Score is total reps Metcon 16min AMRAP: 200m…
East, Monday, 06/25/2018
CROSSFIT *Performance Week Strength Back Squat 3×8 *increase from last week – across -ss w- Bottoms Up KB Turkish Get Up to Bridge…