New Albany, Wednesday, 06/20/18
CROSSFIT *Load Week Strength Bench Press 4×8 *same weight as last week – across -ss w- Bear Crawl Around the Worlds 4×3 /…
New Albany, Tuesday, 06/19/18
CROSSFIT *Load Week Strength 12min to complete, 4 Rounds: Strict Pull-ups (ME -2) Strict Ring Dips (ME -2) *Aim for same reps (+/-…
East, Tuesday, 06/19/2018
CROSSFIT *Load Week Skill 12min to complete, 4 Rounds: Strict Pull-ups (ME -2) Strict Ring Dips (ME -2) *ME – 2 = Max…
East, Monday, 06/18/2018
CROSSFIT *Load Week STRENGTH Back Squat 4 x 8 *same weight as last week – across -superset w/ – 8 BU KB Turkish…
New Albany, Monday, 06/18/18
CROSSFIT *Base Week Strength Back Squat 4×8 *same weight as last week – across -ss w- Turkish Sit-up to Hand 4×3/side Metcon 7min…