East, Sunday, 06/17/2018
CROSSFIT *Base Week Metcon w/ Partner 5 Minute AMRAP Tire Flips In team of Three 10 minutes ME Sled Drags 100m (135, 90)…
New Albany, Sunday, 06/17/18
CROSSFIT *Base Week Father’s Day Family WOD: Family members of all ages are welcome to attend: A. 6min Relay 10 KB Toe Touches 8…
East, Saturday, 06/16/2018
CROSSFIT *Base Week Gymnastic Strength 3x :20 Plank L :20 Plank R :20 Hollow Body Rocks – 1 minute rest – Metcon Partner…
New Albany, Saturday, 06/16/18
CROSSFIT *Base Week Benchmark Saturday! “Nancy” 5 Rounds for time of: Run 400m 15 OHS (95, 65) COMPETITION A. 40min Run, Bike, Row,…
East, Friday, 06/15/2018
CROSSFIT *Base Week Strength 15 Minutes to Complete Bench Press 3 x 8 *across -superset w/ – Quadruped Around-the-worlds 3×3 trips per arm…