New Albany, Friday, 06/15/18
CROSSFIT *Base Week Strength Bench Press 3×8 *across -ss w- Quadruped Around-the-worlds 3×3 trips per arm Metcon 21-15-9 of: Pull-ups Sit-ups Ball Facing…
New Albany, Thursday, 06/14/18
CROSSFIT *Base Week WOD 20min AMRAP Teams of 3: A: KB Complex B: 100m Sled Drag (90, 70) C: Rest Sled Drag =…
East, Thursday, 06/14/2018
CROSSFIT *Base Week Metcon 8 Minute AMRAP x 2 5 Box Plank to Pike Walks 5 Bent Over KB Row L 5 Bent…
New Albany, Wednesday, 06/13/18
CROSSFIT *Base Week Strength A. Deadlift 3×8 *across -ss w- OH Carry 3x50m / arm Metcon B. With a Partner 8min Max Distance Row *Partners…
East, Wednesday, 06/13/2018
CROSSFIT *Base Week Strength 15 Minutes to Complete Deadlift 3×8 *across -superset w/- SA OH Carry 3x50m per arm Metcon 10 Minute AMRAP…