New Albany, Sunday, 06/10/18
CROSSFIT *Deload Week WOD All for time, w/ a Partner: … A/B Format 200m Run 400m Run 800m Run … Split work as…
East, Saturday, 06/09/2018
CROSSFIT *Deload Week Metcon w/Partner 4 Rounds 20 P. Clean 135, 95 20 HSPU 20 Burpee Over Partner RX+ w/Partner Split reps anyway…
New Albany, Saturday, 06/09/18
CROSSFIT *Deload Week Benchmark Nasty Girls 3 Rounds for time of: 50 Air Squats 7 Muscle-Ups 10 HPC (135, 95) COMPETITION A….
New Albany, Friday, 06/08/18
CROSSFIT *Deload Week WOD With a Partner, for time: 100 Box Jumps (24, 20) 1000m Row 400m Farmer Carry (70, 53) 100 Push-ups…
East, Friday, 06/08/2018
CROSSFIT *Deload Week Strength 12 Minutes to complete 4 rounds 5 Front Squat w/ :05 ISO :30 Forearm Plank *Front Squat weight is…