New Albany, Saturday, 06/02/18
CROSSFIT *Performance Week Strength 3 Rounds: 0-90s: 40s Tempo Chin-ups 90s-3min: 40s Tempo Ring Dips *Tempo: 2s iso, 3-5s ecc Benchmark “Helen” 3…
East, Saturday, 06/02/2018
CROSSFIT *Performance Week Skill 3 Rounds: 0-90s: 40s Tempo Chin-ups 90s-3min: 40s Tempo Ring Dips *Tempo: 2s iso, 3-5s ecc WOD For time:…
New Albany, Friday, 06/01/18
CROSSFIT *Performance Week Strength Back Squat 3×10 across *Increase load from last week -ss w- Nordic Curls 3×6 (3s ecc) Metcon 8min EMOM:…
East, Friday, 06/01/2018
CROSSFIT *Performance Week STRENGTH Back Squat 3×10 across *Increase load from last week -ss w- Nordic Curls 3×6 (3s ecc) WOD 7 Minute…
New Albany, Thursday, 05/31/18
CROSSFIT *Performance Week WOD For Total Time: 100 DUs 40 Plate GTOH (45, 25) 30 Wall Ball (20,14) 20 Ring Rows 10 V-Ups…