East, Thursday, 05/24/2018
CROSSFIT *Load Week Metcon 3 Rounds: 20 Push-Ups 20 Ring Rows 20 SA DB Deadlift (10r, 10l) 20 Air Squats 20 HK Rotational…
East, Wednesday, 05/23/2018
CROSSFIT *Load Week Strength RDL 4×10 across *Same weight as last week -ss w- SA Front Rack Carry 4x100m/side Metcon :90 Max Effort…
New Albany, Wednesday, 05/23/18
CROSSFIT *Load Week Strength A. RDL 4×10 across *Same weight as last week -ss w- SA Front Rack Carry 4x100m/side Metcon A. 5 Rounds for…
New Albany, Tuesday, 05/22/18
CROSSFIT *Load Week Strength 8min Alt EMOM: Odd: 30s Chin-ups Even: 30s Ring Dips *Tempo: 2s iso, 3-5s ecc Metcon A. 4 Rounds for…
East, Tuesday, 05/22/2018
CROSSFIT *Load Week Skill 8min Alt EMOM: Odd: 30s Chin-ups Even: 30s Ring Dips *Tempo: 2s iso, 3-5s ecc Metcon 20 Minute AMRAP…