East, Friday, 05/11/2018
CROSSFIT *Deload Week – Next week we will start our new 4 week cycle. On M/W/F we will rotate through Back Squat, Barbell…
New Albany, Friday, 05/11/18
CROSSFIT *Deload Week Weightlifting Power Clean 10min to build to a moderate single *No sloppy reps. Coach will send you home if so…
East, Thursday, 05/10/2018
CROSSFIT *Deload Week – Next week we will start our new 4 week cycle. On M/W/F we will rotate through Back Squat, Barbell…
New Albany, Thursday, 05/10/18
CROSSFIT *Deload Week WOD 18min AMRAP: 10 lateral step-ups left (knee height) 10 lateral step-ups right 10 Box Jumps (24, 20) 10 Renegade…
Member Profile – Eric Allen
Meet 4B member: Eric Allen! Eric started his on-ramp classes at Four Barrel in September of 2014, and has been regularly attending class…