East, Wednesday, 05/09/2018
CROSSFIT *Deload Week – Next week we will start our new 4 week cycle. On M/W/F we will rotate through Back Squat, Barbell…
New Albany, Wednesday, 05/09/18
CROSSFIT *Deload Week Strength Back Squat 3×6 *3s ecc, 3s iso. Build 5-10 lbs each set. Stay light. This is practice loading for…
East, Tuesday, 05/08/2018
CROSSFIT *Deload Week Skill 10min Ring Dip Skill Work Metcon 6 Rounds 200m Run 10 Burpees 30 DUs – rest :30 between rounds…
New Albany, Tuesday, 05/08/18
CROSSFIT *Deload Week Skill 10min Ring Dip Skill Work Metcon With a Partner 250 cal row for time – Non-rowing partner holds 2…
Whole30 Assets
Whole30 Tracking Sheet Whole30 Shopping List Non Compliant Sugar and Oils Recipe Roundup Snack Ideas Whole30 Presentation