New Albany, Friday, 04/27/18
CROSSFIT *Load Week – Volume, pace, intensity will increase this week. Strength Tempo RDL 3×12 (4s ecc) *Across. Same load as wk 1…
East, Friday, 04/27/2018
CROSSFIT *Load Week – Volume, pace, intensity will increase this week. Strength Tempo RDL 3×12 (4s ecc) *Across. Same load as wk 1…
East, Thursday, 04/26/2018
CROSSFIT *Load Week – Volume, pace, and intensity will increase this week. WOD 18 Minute EMOM 1. Assault Bike 2. SA OH KB…
New Albany, Thursday, 04/26/18
CROSSFIT *Load Week – Volume, pace, and intensity will increase this week. WOD 25min AMRAP: 200m Run 20 Alt KB Deadlifts 20 Alt…
East, Wednesday, 04/25/2018
CROSSFIT *Load Week – Volume, pace, and intensity will increase this week. Strength Back Rack Lunge 3×12 / side *Across. Same load as…