East, Sunday, 04/15/2018
CROSSFIT *Testing Week* TEST WEEK MAKE-UP – If you missed M-W, or Fri/Sat you can make up that days workout today. Jump into class…
New Albany, Sunday, 04/15/18
CROSSFIT *Testing Week* WOD 4 Rounds: Min 1: Air Bike Min 2: Alt KB Deadlifts Min 3: Med Ball Scoop Toss (30/30) Min…
New Albany, Saturday, 04/14/18
CROSSFIT *Testing Week* Metcon Cindy 20min AMRAP: 5 Pull-ups 10 Push-ups 15 Squats 1 mile Run *The mile run will likely get…
East, Saturday, 04/14/2018
CROSSFIT *Testing Week* Metcon Cindy 20min AMRAP: 5 Pull-ups 10 Push-ups 15 Squats -rest as needed- 1 mile Run COMPETITORS *No extra competitor…
East, Friday, 04/13/2018
CROSSFIT *Testing Week* Strength Deadlift 15min to build to a 5RM Core / Midline One attempt Max Distance Farmer Carry *100 ft laps…